Move and Restore for Men, 3 Week Series

Join yoga instructor Stephanie Javaheri for a three-week movement series designed just for men.

This is not a traditional yoga class, no pressure, just simple, feel-good stretching and guided movement to help you build balanced strength, improve flexibility, and move with more ease in everyday life. Each session includes gentle mobility work, practical strengthening, and a bit of breathwork or quiet meditation at the end to help you unwind and reset.

Come as you are. This series is all about feeling better in your body, reducing tension, and creating space to breathe. Perfect for beginners and for anyone wanting a low-stress way to increase flexibility and overall well-being.

To register, https://www.sjyogaguide.com/classes

December 2, 9 and 16 from 7:00 p.m.- 8:00 p.m

Drop in $27 or all 3 classes $75