Baby & Me Postpartum Strength & Pelvic Floor Health

Tuesday, April 14 from 2:00-3:00PM

This supportive class is designed for postpartum moms who want to better understand their bodies and safely rebuild strength after birth, all while bringing baby along.

Together we’ll talk about pelvic floor health, core recovery, diastasis recti, leakage, prolapse symptoms, and the many changes that can happen during the postpartum period. We’ll also create space to talk about more personal topics that are often left undiscussed, including sexual health and comfort after birth.

The class includes gentle, guided exercises to support strength, stability, and healing. You’ll leave with practical tools you can continue using at home.

As always at Gather Well, babies are welcome to stay with you throughout the class. This is a warm and relaxed space to learn, move, ask questions, and connect with other moms navigating postpartum recovery.